Is There A Natural Way To Stop Snoring?

I am getting older. We all are. And I am probably just as surprised as anyone could be about learning that I now snore when I sleep. My wife often reminds me with gentle prods designed to ‘help’ me adjust my sleeping position. Often, I can see that the excessive sound produced by me at night produces effects that last well into the next day. I’m not the only one suffering. The situation of my sleeping disorder affects my partner, a situation that I’ve learned is far too common. What can be done to help stop snoring? Can someone stop snoring naturally?

When I first discovered that I snored at night, I wanted to stop it naturally, without a medical device or drugs. I tried several soothing, sleep reducing essential oils that improved sleep qualities such as lavender and marjoram. They definitely helped, especially when I bought a nebulizer that created a fine mist that created a scent that enveloped our bedroom space. Sometimes it was nice, but we couldn’t keep the nebulizer on all night, but it did help to get to sleep and reduce the snoring a bit at the start of the night at least.

I haven’t yet tried a mask type gizmo or CPAP device as its called, as it looks very invasive and uncomfortable. CPAP stands for “continuous positive airway pressure” and it looks like it forces air down your throat airway in order to reduce or eliminate the sound created by a collapse of the air passage. But the contraption must be quite a thing to try to get used to. Probably not for me. I was hoping for something a less extreme.

I happened to come across an odd looking device that claimed to do what the mask thing did, namely keep the air passage open so that the snoring noises couldn’t be created by my throat. Sounds good so far. The device looks like a bit like a clowns nose, but it is designed to fit on the end of your tongue so that it keeps it from allowing the tongue to block your throat air passage.

Stop Snoring Device

Stop Snoring Naturally Device
Source: aveosleep.ca

How Well Does It Work?

Does the Aveo TSD work? Well, it did for me. And it probably saved my marriage as well. Though it did take a bit to get used to at the start. Initially, I sometimes woke up and found that it had come loose off of my tongue at sometime and I couldn’t locate it, unless I stepped on it lying on the floor beside my side of the bed.

Sometimes, it was a bit tight on the end of my tongue. I had to learn to adjust the pressure, which is easy to with a slight pinch on the sides to release a bit of the vacuum pressure, so that it fits snuggly without any pressure.

One of the most important things to do is to make sure that it is the right size for you. When you order one, make sure you choose the right size for the best fir and comfort. Once fitted correctly, the Aveo TSD will be comfortable and prevent the snoring that is keeping you and your partner from getting the sleep you need.

For more information about how to stop snoring naturally

Stop Snoring – aveoTSD – Treat Snoring and Sleep Apnea
Stop snoring without surgery or medication. The Aveo Tongue Stabalizing Device is proven to stop snoring and alleviate the symptoms of sleep disordered breathing. Effective, simple and affordable.

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Is Snoring A Problem For You?
Source: aveosleep.ca

Is Snoring A Real Problem?

If someone you know and live with snores, you know how first hand how annoying it can be. But, as bad as that can be, Its also not very pleasant for the sufferer. Often, it is associated with poor sleep and sleep deprivation, leading to daytime drowsiness, feeling tired all day and even morning headaches. But snoring isn’t just a nuisance, it can also be a very real health concern. If you wake gasping for air, there could be a definite problem and consulting with a physician should be a priority. Your doctor will probably prescribe a device to help prevent you from snoring. Its important to learn just how a stop snore device works.

Snoring And Sleep Apnea

Is sleep apnea caused by snoring? Not necessarily, but it is often the case. If you snore, do you have sleep apnea? Again, not necessarily. But chances are, its not good for your health. If you do suffer from sleep apnea, you should seek a doctors advice. If you do snore, by learning how to prevent it should help prevent against the ill effects of snoring.

What Causes Snoring?

Snoring is caused by a blockage of the air passage ways in your throat. This condition affevts 1 in 5 people and is a very common issue. Sometimes this condition can be caused by age and a loosening of the tissue in your throat. Weight gain and diabetes can also cause snoring because any change or restriction in your throat can cause a blockage that might cause snoring. Snoring is really just a restriction that intermittently creates a gasping sound, but depending on the level of sleep, the sound can be quite severe.

Severe snoring creates is a restriction of oxygen to your organs starving them of the necessary ingredient to function normally. The resulting oxygen starvation can cause hypertension and high blood pressure, as well as all of the associated symptoms of sleep deprivation.

How Does The AveoTSD Work?

The AveoTSD stands for “Tongue Stabilization Device” and it does exactly that. Made of medical grade silicone, the TSD fits securely and holds the tongue out of the airway eliminating any possibility of snoring altogether. Properly fitted, it becomes a part of the front part of your mouth. Whenever your tongue relaxes, the device holds it in place and stabilizes it. It’s really quite efficient and effective and more comfortable when compared to any other stop snore device that opens the airways.

The simple design is quite unique as it allows the wearer to adjust the pressure against the tip of the tongue. Its a bit tricky at first as too much pressure causes some numbness on the tip of the tongue. Too loose and it might come loose in the dead of your sleep cycle. The correct pressure will be comfortable and not too intrusive, so that it stays in place and will not allow any blockage. Snoring is then not an issue and you can sleep comfortably without disrupting your or any one else’s sleep.

If you snore, consider the AveoTSD so that you can take control of your sleep health.

It takes a bit of getting used to, but it does work.